A sauna (pronounced /ˈsɔːnə/, or as Finnish [ˈsɑunɑ]) is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities.
After a good workout is complete I spend 30 minutes in the sauna to sweat off all the negative antioxidants in my body.Clearing my mind from any distractions.I feel weightless.A drug free high.
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