inhale......exhale.

A sauna (pronounced /ˈsɔːnə/, or as Finnish [ˈsɑunɑ]) is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities.

After a good workout is complete I spend 30 minutes in the sauna to sweat off all the negative antioxidants in my body.Clearing my mind from any distractions.I feel weightless.A drug free high.

ask lil wayne......

"these girls runnin like i just threw da bouquet, they know im headed to the top like a toupe"

Its about time. She's finally getting recognized. People criticize her for having weak lines,being too dramitic,overrated etc.etc. I happen to like her and im jamming Beam Me Up Scotty (her mixtape)at this very moment.

are you happy???

Denmark is ranked as the happiest country in the WORLD. The U.S. may be the richest and the most powerful country but we sit at no.23. (money and power does not bring happiness)

And although they pay 50-70% in taxes the government pays for ALL health care and education.

Those high taxes have another effect. Since a banker can end up taking home as much money as an artist, people don't chose careers based on income or status. "They have this thing called 'Jante-lov,' which essentially says, 'You're no better then anybody else,'" said Buettner. "A garbage man can live in a middle-class neighborhood and hold his head high."

My mama always told me money wasnt everything.......and i believe her.

call me spike lee. i do the right things.

today is the release date for Ryan Leslie's follow up to his first self-entitled album. this one is called "Transition". i wouldnt necessarily call it that because it is just as good as the first one. i was hoping that this album would show that he can do more than one good album and he did that. dude went ham on this album. i would say this one is a little more personal. mos def worth the 9.99. (even though i havent bought it yet..bootlegger) lol

decepticon.

this is prolly the gay-est (gay-Y lol) shit ive seen in all of 2009. nigga is them leggings? lol maybe he tryna be MJ...? idk..LESA is going to be mad when she sees this. try again.

accessyoureyes.

(sonny in middle)













here are a few pieces from Jessica Sonny Lewis's accessory line "SoNNy_PoPPxiiNz". Sonny is the girlfriend of Mickey (art was blogged in an older post). she goes to PVAMU. you should get at her so you or yo gal can be ON.

blow job.

ive had this song on repeat for about a hour now. definately in the top 5 jeezy song collection..or maybe i juz havent had any new jeezy in a while.. ho go ham tho.

IM ON A BOAT!

yeaaa.......dont wear white boat shoes to the club... period......that is all



oh...and dont drink EIGHT "Three Wise Men" ............................................................smh

fools gold.

this weekend, me and my gal did some deep sea searching in resale shops. you can find better stuff in these shops than you might in an actual retail store. she got like 4 times as much as i did though (not happy bout that sh** lol) as a result of the weekend my account doesnt have that many zero's anymore..................................happy belated halloween

im in dese streets MAMI!

ight..im not sure if i should laugh or feel sorry..its probably a little of the two. according to these vids she is a "Crack Whore". im kinda mad cuz i used to wanna marry her when she was on "In The House"..(mannn they should add that show to Nick At Nite or play it on TV1) anyways, its 5 videos of her goin fed



"GET ME OFF THE BLOCK!!!" lol